Anger isn’t always a bad thing, as it is important to be able to express our emotions. The problem is when we react with anger when it is not appropriate and/or use inappropriate ways to express anger. Like all emotions, anger can be a normal and healthy emotion, once it is dealt with in a positive way.
Having chronic or uncontrolled anger can lead to problems in your home or work life that has disastrous results. If you have noticed problems with angry outbursts or rage, then it is time to seek professional help. Whilst many individuals with anger management issues avoid talking to a therapist, it is the best way to learn the skills necessary to control hostile emotions.
Attending a counsellor to seek help for your anger issues, will allow you to understand why you react in this way and equip you with the tools to de-escalate your anger.
If you are worried about your anger management, or have decided that it is time to take control of your reactions, then book an appointment today.